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400 Calorie Fix

The Easy New Rule for Permanent Weight Loss!

by Liz Vaccariello
Mindy Hermann

eBook

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.

400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance.


Expand title description text
Publisher: Rodale

Kindle Book

  • Release date: June 5, 2015

OverDrive Read

  • ISBN: 9781609614263
  • File size: 69447 KB
  • Release date: June 5, 2015

EPUB eBook

  • ISBN: 9781609614263
  • File size: 69447 KB
  • Release date: June 5, 2015

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.

400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance.


Expand title description text